evidence-based guidance for practical decisions
most advice you read is noise
where's the signal?
- ai slop. seo-optimized verbosity. influencer bait. plausible yet mostly anecdotal advice with no citations.
- why not use science to save your time and find answers to practical questions that hold up?
is cold exposure good for recovery?
evidence over speculation
science has a lot to say about real-life problems
- it doesn't have to be about theoretical physics or exotic molecules
- science has surprisingly good answers to everyday, practical stuff
how do I best learn complex motor skills?
sample answer preview
does cold exposure help recovery?
answer
cold water immersion after exercise helps recovery and boosts next-day performance, especially in endurance and team sports, but the effect depends on how and when you do it.
outstanding gap or question
we still don't know the long-term effects or the best combo of temp, time, and exercise type for max benefit.
key factors influencing outcomes (1 of 5)
1. water temperature
10-15°c is the sweet spot for recovery. hot water (like 38°c) is either useless or makes things worse.
bullshit-free engine
science-powered and actually useful
- synthesis of scientific research to answer your practical questions.
- you'll also get links to the actual studies if you want to double-check the results.
does journaling actually have any benefits?
for the curious & pragmatic
academics are welcome too though
- you want evidence, not opinions. you want to make decisions based on facts, not anecdotes. but you also don't have time to read 50 research papers.
- this won't 'unlock your potential' or 'change your life'. it's here to help you make better decisions about things you haven't thought asking science to answer.
what's the best way to learn a foreign language as an adult?
using AI the right way
good servant, bad master
- every claim is backed by research you can verify. the ai is just a translation layer between scientific papers and you.
- we're not using ai to generate content, but to make real science digestible. it's the difference hallucinating answers and translating reality; between confident nonsense and sourced clarity.
we use it to
- find and synthesize scientific research
- cite the sources
- provide actionable strategies
we don't use it to
- pretend the AI knows everything
- pull advice from reddit, tiktok, or thin air
- gloss over uncertainty to make you feel better
what's the best way to learn a foreign language as an adult?
how it works
- ask a question
- we find the best research
- extract core findings
- synthesize into something useeful
- pass through multiple layers of AI to double-check claims
- you get answers that don't waste your time
what you get
- tl;dr summary
- links to sources
- evidence snapshot
- key factors that influence outcomes
- contradictory findings (if they exist)
- common misconceptions
how do I enhance my creativity?
it this overkill?
maybe, but it works
- most people don't think to ask science for help with everyday stuff. but when you do, the answers are often clear, and sometimes very different from what you've been told.
does listening to music make you more productive?